Creatively Supporting
youth, adults, and groups
Through School, Career & Life Transitions
Embrace Change & Be Yourself
Your life consists of perpetual change, and navigating transitional times can be a struggle, especially if you are an individual who feels and experiences the world deeply.
Whether you are anticipating or experiencing a change in your personal life, schooling, career, or retirement, Hanna Kaye Art Therapy and Counselling supports you to build self-awareness, and strengthen your decision-making and coping skills so you can move forward more confidently.
Art Therapy & Counselling Services
Adult
Online counseling services supporting individuals through personal, workplace, and career transitions.
Youth
Online therapy services fostering creativity and self-expression among youth (12+).
Workplace
Arts-based programs helping businesses and teams amid times of organizational change and stress.
Youth
Online therapy services fostering creativity and self-expression among youth (12+).
Workplace
Arts-based programs helping businesses and teams amid times of organizational change and stress.
Art Therapy & Trauma Informed Practice
Combining art therapy and trauma informed counselling helps you use visual images to express and explore emotions that may be difficult to put into words. No artistic experience is needed—just a willingness to engage in the art process with a focus on self-expression rather than the end result.
A trained art therapist works alongside you, guiding the creative process and helping you reflect on your art to gain personal insights. This approach can lead to clearer emotional understanding, improved self-awareness, and better stress management.
Acceptance & Commitment Therapy
Acceptance and Commitment Therapy (ACT) is a practical, mindfulness-based approach that helps you stay present, break free from unhelpful thought patterns, and take action in your life, based on your core values. ACT supports you in creating a more meaningful and fulfilling life, even in the face of challenges.
Career Counselling
Career counselling helps students, professionals seeking career changes, and those transitioning out of the workforce identify your ideal career or retirement path. You will gain insights into your interests, strengths, and values, enabling you to make informed decisions and create a work lifestyle that aligns with who you are. Psychometric tests and other tools help you uncover your unique strengths and understand how your values impact job satisfaction.
Testimonials
“Hanna possesses a remarkable talent for creating a safe and nurturing space where clients can explore complex emotions and express themselves creatively, free from judgment.”
Zehra K., Art Therapist & Colleague
“Hanna skillfully and patiently followed [her clients’] lead, using therapeutic arts to allow expression and dialogue to flow. It was some of the most beautiful therapeutic work I have been privileged to bear witness to.”
Jude M., Former Executive Director of Haro Park Centre
Getting Started is Easy
1
Book a free consultation
Request a complimentary 15-minute consultation by video or phone.
I learn about what you’re seeking.
You determine if we’re a good fit to work together.
2
Schedule your intake
During an intake session, you share your challenges and hopes. More background info helps me tailor my approach.
We cover methods, scheduling, and next steps.
3
Move towards your goals
Your sessions are aimed towards your personalized outcomes.
Progress varies for each person — some may need more sessions, others fewer.
Enjoy greater self-awareness, higher confidence, and stronger coping skills.
"Art can permeate the very deepest part of us, where no words exist."
Eileen Miller