Personalized Support
as unique as you
Experience Real Growth & Ease
My approach is client-centered and mindfulness-based, providing a safe space to explore challenges and develop practical strategies for change. Together, we clarify your goals, build resilience, and create tools for managing stress effectively.
Therapeutic techniques can be any combination of talk therapy, acceptance and commitment therapy, art therapy, or career counselling.
Therapy can help you understand yourself more deeply, break unhelpful patterns, and face challenges with clarity and confidence. Over time, you’ll gain tools to manage stress, build healthier relationships, and make choices that align with your goals and values.
Individual Services for Youth
Offering counselling support to youth aged 12-17 as they navigate the challenges and changes of adolescence.
- Managing stress & anxiety
- Moving or starting a new school
- Family and friendship changes
- Identity and self-exploration
- Career and future planning
Individual Services for Adults
Offering counselling support to adults of all ages as they navigate career, retirement, and life transitions.
- Managing stress & anxiety
- Life stage, family and relationship changes
- Education and academic transitions
- Workforce entry, exit, and retirement planning
- Exploring career options
Getting Started is Easy
1
Book a free consultation
2
Schedule your intake
3
Move towards your goals
"You can’t stop the waves, but you can learn to surf."
Stephen Hayes